Coconut water has a combination of substances that make it special even when compared to beverages produced by man.
It is rich in vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes and other phytonutrients that help the body function more efficiently.
Its contents electrolyte (ionic mineral) similar to human plasma earned him international recognition as better oral rehydration.
Much as the hydrant feature of this drink is the most famous, the benefits it brings to health does not stop there.
Coconut water, promotes a balanced body chemistry, health benefit as a whole. It lowers blood pressure and heart disease risk, prevent atherosclerosis, facilitates kidney function, protect against several cancers, helps digestion, control of blood glucose levels, blood circulation, leaving the immune system more active, possesses anti-aging and helps preserve the health of friendly bacteria.
For athletes, the coconut water is a must in summer. It acts as replenishing electrolyte, a substance that protects against cramps and improve physical performance and is more efficient for the replacement of some nutrients lost in sweat than the water itself.
Drink coconut water: it's all good!
In Brazilian summer, drink coconut water!